PRE-AND POSTNATAL PILATES

With so much physical change happening to your body pre-and postnatally, our personalised Pilates method gives you the care it needs to thrive.

Our Pilates sessions are tailored to each individual and are safe to practice during pregnancy. 

Prepare and nurture your body for delivery by maintaining mobility and muscle strength. 

Then gently return to movement with our specialised postnatal Pilates. Designed to recover your body, rebuild your core strength and align your posture.